Wellness Series - Part 2 | January 24

Join us at LaClare Creamery for our 3rd annual January Wellness Series featuring Kaitlyn Kenealy and Kris Schumacher, owner of Art on the Town. 

Kaitlyn is a Licensed Professional Counselor (LPC)  who is an internationally acclaimed, multi-award-winning author, securing not only the prestigious Canadian Book Club Award for her debut work, "Healing is Messy AF," but also garnering an impressive array of five additional accolades this year alone. Beyond her literary accomplishments, Kaitlyn has been consistently recognized across diverse domains, establishing herself as a leading figure.

This Wellness Series installment will focus on acknowledging the prevalence of stress in modern life and its potential consequences. The session will then guide individuals through evidence-based techniques, incorporating mindfulness, relaxation, and cognitive restructuring elements. These methods are presented in a user-friendly manner, making them accessible for individuals at any stage of their stress management journey. Kris will finish the class with some meditative watercolor painting. This class includes a beverage and light snacks.

Date: Wednesday, January 24th

Time: 5:30 pm

Cost: $40.00 per person

This is a ticketed event, no walk ins. Tickets are available until January 23rd at 7:30 PM, or until sold out.